Experts update 'food pyramid' for seniors

Experts update 'food pyramid' for seniors
MSNBC - New York - A nearly decade-old food guide pyramid for older adults has gotten a makeover to make it more user-friendly and to emphasize the special dietary needs of people older than 70. Published in the January issue of the Journal of Nutrition, the

Bring in the New Year with black-eyed peas
Longview News-Journal - The Web site www.foodreference.com says 1/2 cup of cooked black-eyed peas count as a 1-ounce serving of lean meat from the meat, poultry, fish, dry beans, eggs and nuts group on the Food Guide Pyramid. Dry black-eyed peas need to soak in water

Teach Healthy Eating Habits
Denver Channel - To promote proper growth and development and prevent overweight, parents should offer the whole family a wide variety of foods from each of the food groups recommended by the Food Guide Pyramid, which applies to healthy people age 2 and older. The

Living healthy: How hard can it be?
The State - Not the crash diet, calorie-counting, commercialized kind of healthy — but to live by the food pyramid, sleep eight hours on-the-go as they employ the following specific health nut guidelines: • Visit www.mypyramid.gov to customize a food guide

Touring the Korean DMZ
CNN - Odu Observatory, where we are left in the hands of our new guide, Sky. She proves Among other food-for-thought tidbits, she points out that there are many more from the building where the Armistice Agreement was signed 54 years ago, a pyramid

Taking Care of Your Skin Starts From Within
Earthtimes - Department of Agriculture's (USDA) Daily Food Guide, commonly referred to as the food pyramid. These include: -- Choosing and eating at least three ounces of whole grain breads, cereals, rice, crackers or pasta. -- Eating a wide variety of

Plan Healthy Family Meals
China.Org - Use the Food Guide Pyramid as a tool to make sure your family is getting plenty of nutrients. Choose different foods from each of the categories to keep variety in your family’s diet. Plan your meals ahead, and buy groceries in advance. This can

Jennifer Garner is Queen of The Kingdom
Daily Blabber - Health • Diet • Pregnancy & Parenting • Beauty & Style • Home & Garden • Go Green • Food • Weddings • Love • Entertainment • Even George Clooney has "ugly" days. Okay, gorgeous George is not ugly, but he is looking a little rough around the edges

Oregon Recreation Report
Albany Democrat-Herald - Look for turkeys in food (hard and soft mast) producing areas like under oak, maple, hawthorn or dogwood trees. Turkeys tend to seek out easy food from local ranches and farms. Insects are still an important part of a turkey’s diet in the fall too