A yummy diet
Detroit News - The USDA Food Guide Pyramid recommends we add fish and shellfish to mix up our protein choices. Shrimp are exceptionally low in fat, especially if you keep them that way by enjoying them boiled ( 1/4 pound has 112 calories and 1 gram fat, which
Outdoors | Brant goose season opens this Thursday
Seattle Times - Alaskan guide Dick Lange is offering an introductory fly-fishing course Jan. 17 safely in bear country, and how to keep your backyard from being a bears food Hikers can access the Ross Dam, Happy Panther, Pyramid Lake, Thunder Knob, Diablo
Give Your Child the Gift of Wellness Before She's Born
Southern Illinoisan - Request a copy of the Food Guide Pyramid from your doctor and follow it stringently to insure that your body is nutritionally prepared to sustain a new life. In addition, drink plenty of decaffeinated and non-alcoholic beverages. Eliminate unhealthy
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