Achieving and Maintaining a Healthful Weight - Belief.Net
You may have heard that losing weight is as easy as eating less and exercising more. Well it's true—taking in fewer calories than you use each day is the simplest way to lose weight. Never mind the fad diets, weight-loss pills, and zany herbal
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Check how you are eating - Charleston Daily Mail
The revised food guide pyramid for older adults -- yes, there's one just for us -- was unveiled earlier this year. And there is an interactive way to check out how we are doing. In fact, Tufts University redesigned its 1999 edition of the pyramid to
Putting National Lifestyle Guidelines to Use for You - Belief.Net
Ask not what your body can do for you, ask what you can do for your body. The government’s Dietary Guidelines for Americans emphasize that we have a duty to our bodies. Do you skip breakfast? Visit the vending machine more often than the gym? Or
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