Clinic's shopping trips spice up nutrition advice

Clinic's shopping trips spice up nutrition advice
Seattle Times - As they walked around the store, Murtfeldt and nutritionist Jess Adlin, with Live Well in Bellevue, discussed the different food groups, explained what the food-guide pyramid is and told the kids they can make a healthful sandwich using most of the

Outdoors | Brant goose season opens this Thursday
Seattle Times - Alaskan guide Dick Lange is offering an introductory fly-fishing course Jan. 17 safely in bear country, and how to keep your backyard from being a bears food Hikers can access the Ross Dam, Happy Panther, Pyramid Lake, Thunder Knob, Diablo

STACEY BARCHENGER | SPECIAL TO THE STATESMAN JOURN
Statesman Journal - It wasn't the best Mexican food experience, but I hadn't given up on Mexican food Walking in with a tour guide, the ancient city was overwhelming. Although parts are are different levels that could have been constructed in phases; only the Pyramid of

Bring in the New Year with black-eyed peas
Longview News-Journal - The Web site www.foodreference.com says 1/2 cup of cooked black-eyed peas count as a 1-ounce serving of lean meat from the meat, poultry, fish, dry beans, eggs and nuts group on the Food Guide Pyramid. Dry black-eyed peas need to soak in water

Oregon Recreation Report
Albany Democrat-Herald - Look for turkeys in food (hard and soft mast) producing areas like under oak, maple, hawthorn or dogwood trees. Turkeys tend to seek out easy food from local ranches and farms. Insects are still an important part of a turkey’s diet in the fall too