Mom to Mom: Mothers have plenty to give thanks for
Burlington Free Press - When kids learn about the food guide pyramid at school, and wonder why there are no veggies on their plates, toss the bag of baby carrots on the table and call it a well balanced meal. Add ranch dressing, and you'll be a hero. We also admit to a
New Food Guide For Pregnant Women
KUTV - In our Healthy Living report, pregnancy is a time for good nutrition and that's why the FDA has come out with a new food guide pyramid for pregnant and nursing women. Pregnant and nursing women have different nutritional needs than other women
Bring in the New Year with black-eyed peas
Longview News-Journal - The Web site www.foodreference.com says 1/2 cup of cooked black-eyed peas count as a 1-ounce serving of lean meat from the meat, poultry, fish, dry beans, eggs and nuts group on the Food Guide Pyramid. Dry black-eyed peas need to soak in water
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